Certain nutrients are well-known for promoting hair health, supporting growth, and preventing damage. A few of the bigger players:
Vitamins
1. Biotin (Vitamin B7):
• Supports keratin production, strengthening hair and improving texture.
• Found in eggs, nuts, and whole grains.
2. Vitamin D3:
• Aids in the creation of new hair follicles.
• Found in fatty fish and sunlight exposure.
3. Vitamin E:
• Acts as an antioxidant, improving scalp circulation and reducing oxidative stress.
• Found in nuts, seeds, and spinach.
4. Vitamin A:
• Helps produce sebum and keeping the scalp moisturized.
• Found in carrots, sweet potatoes, and spinach.
5. Vitamin C:
• Enhances collagen production and helps absorb iron.
• Found in citrus fruits, bell peppers, and strawberries.
Minerals
1. Iron:
• Essential for carrying oxygen to hair follicles.
• Found in red meat, lentils, and spinach.
2. Zinc:
• Supports hair growth and repair.
• Found in shellfish, nuts, and whole grains.
3. Magnesium:
• Prevents calcium buildup on the scalp, improving hair health.
• Found in leafy greens, nuts, and seeds.
Proteins and Amino Acids
1. Keratin:
• Hair’s primary structural component; consuming adequate protein is crucial.
• Found in meat, eggs, and legumes.
2. Collagen:
• Improves hair elasticity and strength.
• Found in bone broth.
Essential Fatty Acids
1. Omega-3 and Omega-6 Fatty Acids:
• Reduce inflammation and promote scalp health.
• Found in fatty fish, walnuts, and flaxseeds.
Other Key Nutrients
1. Silica:
• Strengthens hair shafts and prevents breakage.
• Found in cucumbers, non-gmo oats, and bananas.
2. Selenium:
• Protects against oxidative stress and promotes hair follicle growth.
• Found in Brazil nuts.
3. Iodine:
• Supports thyroid health, which indirectly affects hair growth.
• Found in seaweed.
4. Niacin (Vitamin B3):
• Improves blood flow to the scalp.
• Found in chicken, tuna and avocado
Consuming these nutrients through a balanced diet or supplements (if necessary) can improve hair health. However, consult a healthcare professional before starting supplements, especially for underlying health issues. Using Enzie Naturals Hair Serum with focusing on these nutrients will make for great hair.