Cycle Nourish — The Cycle Syncing Nutrition Guide

Your energy, your mood, your skin, and your appetite do not behave the same way every week of the month. They were never supposed to. They follow the four phases of your cycle — and what you eat during each one either supports that biology or works against it.

Cycle Nourish is Enza's complete phase-by-phase nutrition guide for hormonal harmony. Written by Registered Holistic Nutritionist Enza Tartaglia-Castro from over twenty years of clinical practice, this is the guide Enza uses as a foundation with clients navigating cycle irregularity, hormonal fatigue, PMS, and the nutritional shifts that support each phase of the monthly cycle.

What is inside:

✔️ The follicular phase — what to eat as estrogen rises to support energy, mental clarity, and the cellular repair that happens in the first half of the cycle.

✔️ The ovulatory phase — the nutritional support for peak energy, mood, and the short window where the body has the most hormonal output.

✔️ The luteal phase — the most nutritionally demanding phase of the cycle, and the one most women are not eating for. What to prioritise to reduce PMS, stabilise mood, and support progesterone.

✔️ The menstrual phase — what the body needs during bleed to replenish iron, reduce inflammation, and support the hormonal reset that begins the cycle again.

✔️ The clinical reasoning behind every recommendation — because understanding why your body needs something in a specific phase makes the guidance actually stick rather than feeling like another list of rules to follow.

✔️ Instant PDF download — start with whichever phase you are currently in.

This guide is for you if:

Your energy crashes predictably in the week before your period. Your skin breaks out at the same point every month. Your mood shifts in ways that feel hormonal but that no one has ever connected to nutrition for you. You have heard about cycle syncing but have not found guidance specific and clinical enough to actually follow.

Created by Enza Tartaglia-Castro, RHN — Registered Holistic Nutritionist and homeopath with over 20 years of clinical practice specialising in women's hormone health.

$15.99 CAD — Instant download. All sales final.